Friday, 3 April 2015
Lack of motivation
It's time for my weekly post, and I'm having a bit of an unmotivated day. Sometimes everything just feels like a lot of effort.
It's something a lot of people struggle with when doing something new - how many people are still keeping up with their new year's resolutions for example?
I think to myself, shall I put in the effort into practicing x, or shall I just go online, it's easy to give up and get that hit of instant gratification.
I think it's about finding what's important to you. It's something so simple, that really makes sense. It might not always be something that you inherently enjoy either. I've been practicing meditation lately, sometimes it can feel like a bit of a chore, but I know it will be really beneficial to me in the long run. I am finding motivation in the will to better myself, and to not just accept this anxiety that has blighted my life for such a long time.
Setbacks can be very useful too. The desire to not repeat past mistakes - use that, and if at the end of it all you don't quite manage it, be kind to yourself. Tomorrow is a new day and a fresh start, you don't need a new year to make changes!
I'm about to toddle off and do some meditation now, because that's what's important to me.